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Write a short article. Describe a healthy habit you know about and give some advice. Write 60-80 words. Turn to page 146 for the writing worksheet.
Yoga is Good for You
Yoga helps you to stretch your muscles and make them strong. It is good for you in many other ways, too.
Better Sleep Yoga helps you to relax your body. It slows down your breathing and lowers your heart rate.
Less Stress You should practice yoga because it can help to reduce stress. Yoga helps you remove those thoughts and think only about your breathing.
Yoga is good exercise for your body and mind. Try it!
